Best whey protein in India 2020 without side effects
“Protein” we all heard this word that it is vital for our body and health. Protein is a very crucial element that maintains muscles and helps to achieve your fitness goal. So we all need this element to stay fit and healthy. Protein has lots of benefits such as it helps for repairing and growing the muscles tissues. There are lots of activity that requires a high source of protein.
Sometimes with those activities, it will lead to muscles break down. We should add more protein-rich food to our diet like chicken, beef, fish, pulses and eggs. Proteins can also be found in potatoes, nuts, pasta and rice. But these foods don’t fully fulfil the need of protein in our body.
So whey protein has come as a blessing that full fills the requirement of protein in our body. Whey protein is like a protein shakes, and it is also known as building block supplement. So to balance the protein you need the best whey protein.
If your goal is to lose fat or gain weight, you require a high amount of protein for attaining your desired weight. There are thousands of people who want to enhance their muscle health, so it is essential that you take a balanced amount of protein for your proper health. You should take at least 5 to 6 meals of whey protein each day to maintaining balance health. It gives the same protein that you can get by eating 8 white eggs and 6 chicken breasts each day. So it is not possible for everyone for eating eggs and chicken so you can replace this food with whey protein easily. There are lots of advantages of eating protein shake like it absorbs faster than any other food items; it gets digested quickly so you can take this whey protein without any worries.
There are lots of companies that manufacture whey protein so when you want to buy any whey proteins you often get confused that which whey protein we should buy? Many companies give false assurance about whey proteins, and some don’t contain the required benefits. So for getting a positive result, you should choose the best protein. So here in the content, I am going to explain that what should we look for in whey protein?
What we Look for in Whey Protein?
There are different types of whey proteins are available in the market and have various benefits. So we need to look for what we want in our whey protein. Some whey protein is for mass gain, or some are for losing weight. So when you aim to gain proper weight, you require high protein that leads in the formation of fat.
In whey protein, it should contain all the essential elements like Alanine, antibodies etc. Alanine acts as a good source of energy on the other hand Arginine is required for strengthening the immune system. It also helps to reduce body fat and increases muscle mass. You will get lots of advantage when you add up whey protein in your diet as an essential part.
While choosing the best whey protein, you should consider such brands that are manufacturing this protein for more than three years. You can also get help from reviews that customers put after using the product. You must give more importance to quality instead of quantity because for attaining positive result you require the best whey protein for your body.
Most of the companies put lots of false assurance and approaching ads for selling their product, but you shouldn’t give much importance to pleasing ads. Instead of providing focus on delightful ads you should put more emphasis on the quality and reviews of the product.
Types of Whey Protein
There are three types of whey proteins in India, they are:-
(1) Whey protein concentrate,(WPC):-it contains the lowest amount of protein per 100 grams. In a single packet, it includes 28%- 88% protein and the rest of 10%-12% it consists of another critical element that helps in enhancing the immune system. So you must add this whey protein between your meals.
(2) Whey protein isolate,(WPI):- it is expensive then whey protein concentrate, it has more than 90% of protein and few amounts of lactose and fat. Because of high protein, it quickly absorbs by the body so you must take this after a workout. So those people who go gym should go with whey protein isolate,(WPI) that will help them stay fit and healthy.
(3) Whey protein hydrolysate,(WPH):- This whey protein is the most expensive whey protein in India. This is also digested by our body quickly, but its digestion duration is long as we compare with WPC and WPI. It has a high amount of protein, and most of the athletes and bodybuilders use this before the final meal. This also helps in providing the constant flow of amino acid during the sleeping period.
So you must have knowledge regarding which whey protein is best for you. You need to think twice for whey protein because it has lots of benefits and you will get enough supply of protein your body.
List Of Best Whey Protein in India 2020
|Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder|
|Muscleblaze Active Whey Protein|
|Ultimate Nutrition Prostar 100% Whey Protein|
|Dymatize Nutrition Elite Whey Protein Powder|
|Isopure Low Carb Whey Protein|
|Bsn Syntha-6 Protein Powder|
|MuscleTech Premium Whey Protein Plus|
|Myfitfuel Whey Protein|
|Endura an Ultra Whey Pro|
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
Optimum Nutrition (ON) 100% whey gold standard is India’s best whey protein by the most popular brand ON (optimum nutrition). It contains more than 24g of protein in a single scoop. It just includes 1g of fat and 1g of sugar in a full container. With a very less amount of fat and sugar make it more beneficial. It also has 5.5g of BCAAs (branched chain amino acids). So this is the best whey protein powder in India.
Muscleblaze Active Whey Protein
This is also a very popular whey protein in India, and it contains 20g of protein in a single scoop. The total amount of protein is 60.60% per gram. It is a mixture of micro-filtered whey protein isolate and ultra-filtered whey protein. It also contains BCAAs, EAAs and lots of crucial nutrients. And it is made without adding sugar, and this criterion makes this product more beneficial.
Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% whey protein is also the best protein powder that has 25g of protein in each scoop (30g). This powder is a perfect mixture of isolate and whey protein concentrate. It also contains 6g of BCAAs (branched chain amino acids). This powder contains 1g of fat and only 1g of sugar, so you don’t need to worry much about fat and sugar.
Dymatize Nutrition Elite Whey Protein Powder
The dymatize nutrition elite whey protein powder has 25g of protein in one dipper (36g). The total amount of protein contains in dymatize nutrition elite is 69.44 per gram. This product has the perfect blend of non-essential and essential amino acids in easy form. It is also loaded with 5g of BCAAs, ( Branched-chain amino acids) per dipper. So you can also choose this protein powder for better muscle health..
Isopure Low Carb Whey Protein
This product contains 50g of protein in a dipper (62g). The total amount of protein is 80.64g in a single pack. It also includes 100% isolated whey protein. With protein, it also has lactose, gluten, aspartame. Most importantly it has BCAAs, and it is also loaded with glutamine.
Bsn Syntha-6 Protein Powder
Bsn syntha-6 protein powder has 47g of protein in one dipper(47g). the total amount of protein contains by this product is 46.8%. With lots of protein, it also has essential amino acids and 5g of fibre in one scoop. This powder also contains 6g of fat.
MuscleTech Premium Whey Protein Plus
This whey protein has 20g of protein in one dipper(33g). the total powder contains 60.6% per gram. It also provides 1g of fat and 2g of sugar. They just have added a few amounts of sugar for enhancing the taste. It also includes BCCAs, glutamine and amino acids.
Myfitfuel Whey Protein
Myfitfuel whey protein is also an excellent supplement of protein, it contains 23g of protein in one scoop, and total protein is 71.87g. Most importantly it doesn’t contain sugar. Only 1.9g of fat is added in this powder. It also has lots of important element like glutamine (4.1g) and BCAAs (5.6g).
Endura an Ultra Whey Pro
It contains 28g of protein in one dipper(40g). A total amount of protein is 70%per gram. It is a perfect blend of ultrafiltered whey isolates and glutamine peptides. 3g of fat is also added to this product.
With lots of benefits of whey protein, lots of companies are manufacturing this product. So you can choose any product by just checking the amount of protein, fat and sugar.
I hope you like the list of the best whey protein in India
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